Friends, due to today's hectic and busy life, our eating habits and way of living have become very bad, due to which many types of health problems make us their victims, many people often face the problem of not cleaning the stomach properly in the morning, which can cause discomfort throughout the day. If you too often struggle with this problem, then don't worry - there is a simple and natural home remedy that can help you, let's know about the benefits of drinking lukewarm water-
Start your day with lukewarm water
Drinking lukewarm water on an empty stomach promotes digestion and softens the stool.
It improves bowel movements and aids in detoxification of the digestive system.
Add black salt for better results
If plain lukewarm water doesn’t work, add half a teaspoon of black salt to it.
Black salt has natural laxative properties that help clear the stomach.
It also helps improve gut health and flush out toxins from the body.
Regular use can make a difference
Consuming this drink regularly in the morning helps ease bowel movements.
It helps clear accumulated waste from the digestive system, making you feel lighter and healthier.
Note: This remedy is generally safe, but if constipation persists for a long time, it is advisable to consult a healthcare professional.
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