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Headache has become a common complaint due to all these summer humidity, changing weather or frequent cold. Many people are also troubled by the sudden trigger of migraine. If we can get relief from the fragrance of nature instead of depending on market penciller, then what is the matter! In Ayurveda and traditional prescriptions, many such flora have been mentioned, whose aroma reduces headache. The good thing is that you can easily grow these green leaves plants on the balcony or roof of the house.

In this report, we are telling about five fragrant leaves – Kapudina, basil, lemon leaves, Gandaraj (night jasmine) and Lemon Grassjinaki smell directly to the mind through the nose and reduces the feeling of pain. Let’s know their benefits and right way to use.

1. Peppermint (Mint): Cold relief from menthol

Menthol present in mint leaves is an analgesic. Its cold fragrance relaxes the veins and muscles of the head, which reduces the headache caused by heat or stress.

Break the leaves and mash it lightly and smell with deep breaths.

If you want, you can also smell by applying 1‑2 drops of mint oil on the handkerchief.

The mint spreads rapidly in the pot, just keep giving sunlight and regular water.

2. Tulsi: Ramban in cold pain

“Tulsi in the house is far away” – this saying did not become like this. Basil leaves are rich in anti -inphlimatory and anti -intelligent properties; Their sharp fragrance opens the closed nose and reduces head pressure.

If there is a headache with colds, then smell 4‑5 leaves and smell.

While taking steam (steam), add basil to the water, you will get immediate relief.

Every morning, a little sun and moisture keeps basil green.

3. Lemon leaves: calm migraine trigger

Rub 8‑10 soft leaves of lemon tree in your hands, take a fragrance as soon as the zest comes out. This citrus aroma refreshes the mood, stress hormones are reduced and migraine pain quickly calms down.

As soon as the migraine attack is felt, break the leaves and start sniffing.

Lemon plant prefers sunlight, gives fruit quickly from regular irrigation.

4. Gandraj (Night Jasmine): Bhini Smell, deep impact

The leaves of Gandaraja and the flowers blooming at night are relaxed; Many Ayurvedic balms are added to this oily extract.

Break light leaf and mash it with fingers and smell.

This fragrance immediately relaxes in stress, anxiety and insomnia headache.

The plant thrives a lot in a semi -packed place, just keep the soil moist.

5. Lemon Grass: Tonic of freshness in humid summer

The loud fragrance like Lemon Grass, the smell like lemon gives relief in the sticky humidity of summer. This aromatic grass causes freshness to the brain through the nose and reduces heatheads.

Take some straws in your hand and twitch and take deep breaths.

If you want, drink lemon grass tea, will benefit in headache caused by dehydration.

Keep good drainage in the pot, this grass spreads a lot when sunshine.

How to use safe use?

Mash the leaves lightly, so that aroma oil (essential oil) is activated.

Smelling 2‑3 times a day is enough; Some people may have a reversal of the opposite due to extreme smell.

If you have an allergy or skin rash with a leaf, stop using it.