Top News

As the monsoon begins, different diseases are also increasing. Due to the humidity in the air, the water stored on the ground and the growth of bacteria in the atmosphere, special care is required in this season. A little more alert is required, especially in terms of meals. Because eating some vegetables during this time can damage our digestion, while some vegetables increase their immunity and keep us away from illness.

It is best to eat ‘these’ vegetables

There are plenty of vegetables in the market in the rainy season, but not all the vegetables are suitable for eating. Some vegetables are the ones that grow in the rain and are less likely to have pests. One of them is the pumpkin. When the name of the pumpkin is heard, many still appear to be displeased, but the fact is that eating pumpkin in the rain is very beneficial for health. It is light to digest, and even if there is a connection with water, it does not have easy fungi or pests on it. Therefore, in the rainy season, be sure to place the pumpkin in daily meals.

Likewise, a unique vegetable is seen in the market for a short period of time in the rainy season. It may seem a bit strange when watching, but her qualities are many. Eating the fork and enhances the immune system and it improves digestion. Therefore, in the house where this vegetable is made, the taste and health are used together.

Parwal is not far behind in this list. As the summer begins, this vegetable that appears in the market is also healthy in the rainy season. A lot of vitamin C in Parwal strengthens your immun system. Moreover, it is easy to digest because it is relieved of foods that feel heavy. The use of pavilion in daily meals keeps the body’s metabolism smooth.

Another important vegetable is Dilpasand, which is also known as Dhamese in the local language. Fuced with a small rounded look, the body works to increase the fiber in the rainy season, which is essential for digestion.

Avoid ‘these’ vegetables

But as important as all these vegetables, which vegetables should be avoided. Avoid eating leafy vegetables in the rain, as vegetables such as spinach, cabbage, rajgira, arvis are more likely to be hidden in bacteria, insects or insects. If these vegetables are not washed clean, they can also be annoying for digestion, and it can cause problems like stomach swelling, gas or indigestion.

Therefore, do not choose vegetables by looking at just taste or interest in the rainy season. Think about what is right for your body. You can maintain your and your family’s health in this humid environment, including healthy and easy to digest.