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In today’s digital lifestyle, most people keep an eye on mobile, laptop and computer screen for hours. Whether it is office work or online studies, a large part of the day now passes in front of the screen. But this habit has the most effect on your eyes. Eye irritation, dryness, redness and low light have now become a common problem.

If you also work in front of the screen for a long time and feel tired in the eyes, then you should now be alerted. The good thing is that through some easy yogasan and exercise, you can improve the health of your eyes. Let us know 4 such effective yogasan, which you can maintain eyesight by adopting and can get rid of screen stress.

Brake the eyes tired from the screen

If you work continuously on screen, this is the easiest and effective exercise. Sit in a calm place and blink your eyelids 10 times. After this, close your eyes and take a deep breath. This practice relaxes the muscles of the eye and reduces dryness.

Give the eyes natural warmth

Palming is a very effective and simple technique. Rub and heat the palms together and then keep them lightly on the closed eyes. During this time, relax the eyes and breathe slowly. Remove the hands after about 5 minutes. This technique reduces stress and fills new energy in the eyes.

Fatigue will be away, light will improve

For this exercise, rotate the eyes right, up and down. After this, also rotate in clockwise and anti-clockwise direction. This practice improves eye speed and increases blood circulation. Do this exercise 2 times a day and feel the difference yourself.

Beneficial for both concentration and sight

For this yoga, sit in a comfortable position keeping the spinal cord straight. Place both hands on the knees and take a deep breath. Now slowly move the eyes towards the tip of the nose and maintain the same focus for some time. When the eyes feel stretched, close them and relax them. This practice strengthens the concentration of the eye and muscles.