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Some foods can bring stomach upset, nutrition loss or diseases in association with tea. Health experts are telling that seven things should be avoided with tea. Follow these easy tips and make your daily tea healthy, so that the test also remains intact and health is also safe.

Tea contains tannins and caffeine, which reacts with some food items. For example, eating with citrus fruits such as lemon or orange tea can cause stomach gas or acidity. Turmeric and iron -filled foods also do not freeze with tea, as they prevent the body from absorbing nutrition. Dairy products, fried snacks, and cold items should also be avoided with tea. With these tips, the fun of tea will be double and health will also be top.

Stay away from citrus fruits

Citrus fruits such as lemon, orange or seasonal are eaten with tea. The vitamin C present in them in collaboration with tea tannins slows down digestion, which can cause gas or discomfort. For example, drinking lemon shikanji with tea can disturb the stomach. Experts say that eat fruits at least 30 minutes after drinking tea, so that the body gets nutrition and the stomach remains light.

Tea with turmeric is harmful

Turmeric is the favorite of our kitchen, but it is not right to eat it with tea. Turmeric’s curcumin blocks iron absorption in association with tea tannin, which can lead to energy level down or anemia. For example, do not eat turmeric vegetable or milk with tea. To use turmeric, choose the time after 1-2 hours of drinking tea, so that health benefits and no side effects.

Avoid iron rich foods

Foods with iron foods like spinach, fenugreek or red meat are harmful. The tea tannin prevents iron from absorbing the body, which may increase the risk of anemia. Especially vegetarians, which take iron from lentils or green vegetables, should be careful. Health experts consume that after 2 hours of drinking tea, avoid eating iron -filled food, so that neutrition is not wasted and health is fit.

Say sweet and fried snacks no

Biscuits, cakes or sweets are made with tea, but it is bad for health. Tea caffeine and sugar mix can spike the blood sugar level, which increases the risk of diabetes. Fried snacks such as samosa or pakoda can also be heavy with tea, which makes the digestion slow. Choose light snacks with tea like roasted makhana or nuts, so that the test is also received and the stomach is also happy.

Avoid dairy and cold things

Avoid dairy products like milk, cheese or curd with tea. The tannin of tea reaches the dairy protein, which can cause stomach gas or blotting. Cold things such as ice cream or fridge water also do not freeze with tea, as it can spoil the body’s temperature. After drinking tea, keep distance from dairy or cold foods for 1-2 hours, so that digestion is smooth and health is not damaged.