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Elder elders have always said that the face does not shine with expensive creams, serums and facials, real glow comes from your plate. What you eat, it is clearly reflected on your skin. If you also want natural glow, glowing face without filter, then start the skincare with a dining plate. In such a situation, we are going to tell about 5 such amazing things, which you can stay young by making a part of your diet. Let’s know about these things-

Eat these 6 things to maintain beauty

• Consumption of avocado

According to beauty experts, avocado must be included in your diet to maintain beauty. Healthy fats present in avocado nourish the skin deeply. They remove dryness and keep the skin soft, smooth.

• Carrot consumption

Let me tell you, the consumption of carrots is not only a boon for the eyes as well as beneficial for the skin. Beta-carotene found in carrots changes in vitamin A in the body, which helps in creating new skin cells. Its regular intake improves the skin and helps in fighting pimples.

• Coconut water consumption

Coconut water refreshes the skin, not just the body. It hydrates from the inside, removes toxins and keeps the skin clean and clear. If you want your skin to be young, then you should consume coconut water.

• Consumption of walnuts

Experts say that the consumption of walnuts is beneficial to maintain the beauty of faces. In this, all three of vitamin E and zinc are found together, which work in skin repairing, nutrition and safety. Every day some walnuts are very beneficial for bringing glow to the face.

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• Consumption of fatty fish

If you are non-vegetarian, you can also include fatty fish in your diet. Omega-3 fatty acids protect the skin from inflammation. They maintain skin elasticity and hing the glow for a long time.