By adopting these other measures, our body and health also keeps good and many other diseases are not able to remove our body.
Today we are going to talk about some yoga activities that you will be able to get rid of many diseases. In today's issue, we are going to talk about a special yoga activity, about which you will be surprised that you can have 3 types of great benefits for just one minute. Yes, you have to take only 1 minute time for yourself, and you will find that within a few days your health is starting to affect and it is affecting your body. Let us know something special about this.
You do not have to do much to do anything, it is just that you have to touch your palate with your tongue and then breathe. People who at night Sleep By taking this remedy, they will get good sleep.
You will feel a little strange while breathing like this, but believe this exercise will get a lot of benefit. Its powerful effect will be directly on your health.
How to do this
Own Tongue Touch your palate with the tip of and breathe like this. Then take out the breath of your lungs well. Breathe with your nose, then count for four, then stop your breath and count to seven. Take a long breath and your mouth breath Take it from, then remove the sound of whistle from the mouth until the gunny of eight. Repeat this process four times.
• If this process is done continuously for two to three months daily, then with the help of physiological activities you will see many important changes.
• This body Tension Helps to get rid of and relax.
• Tell that it cures your digestive system and reduces heartbeat. Along with this, it also slows down your blood pressure.
• Significantly, if you have trouble sleeping at night, then definitely adopt this method.
Apart from this, you will not need any medicine for this exercise. For this exercise, you should just get your tongue and ability to breathe well.
• This amazing method has been discovered by Dr. Andaryu Val. This easy way helps to cure your tantric system in a natural way.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.
