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Monsoon Breathing Problems: While the rainy season brings coolness and relief on the one hand, it also becomes the cause of health problems for many people. Especially those who have problems like asthma, bronchitis or allergies, there are more problems this season.

Many people suddenly feel tightness in the chest, difficulty in breathing, frequent cough or heaviness in the chest. These symptoms can range from mild to severe, and sometimes there can be experiences like a sudden breath stopping without any pr indication.

Today, we will tell you what the main reasons are behind this and how this problem can be avoided.

Monsoon Breathing Problems

Why is there difficulty in breathing during the rainy season? (Monsoon Breathing Problems)

1. Increase humidity in the atmosphere: Due to moisture, the amount of oxygen in the air decreases, which causes difficulty in breathing. This effect is seen more in patients with asthma and bronchitis.

2. Fungal growth and mould enlargement: Due to moisture, mould grows on the walls, curtains and carpets of the houses. These moulds leave spores in the air which can cause allergies, cough or asthma attacks.

3. Air quality deterioration: The air quality changes before and after the rain. Dust, pollutants, smoke, sulfur, etc., are increased, which affect respiratory patients.

4. Viral and bacterial infection enlargement: Bacteria and viruses become more active during the monsoon. This increases problems like a cold, sore throat, or sore breathing, which can further increase breathing problems.

Necessary precautions and remedies (Monsoon Breathing Problems)

1. Cleaning the house and removing mildew

• Regular cleaning of bathrooms, kitchens and moist areas
• Use a dehumidifier or a charcoal pouch
• If you look for mildew, clean it with soap and water or phenyl

2. Keep the inhaler and medicines nearby

• Take medicines on time with the advice of a doctor for asthma or bronchitis
• Always keep the inhaler together and check its expiry date

3. Create a ventilated and dry atmosphere in the house

• Ensure good ventilation
• Wet clothes and carpets immediately dry
• Use wings and keep the room dry

4. Be careful while getting out

• Wear a mask so that allergens and pollutants can be protected
• Avoid getting soaked in the rain, especially covering the head and chest

5. Keep food and water clean

• Stomach infection in the monsoon weakens the immune system, which may increase respiratory problems
• Eat fresh, hot and clean food

See the doctor immediately if you see these symptoms (Monsoon Breathing Problems)

1. You are breathing continuously
2. Feeling chest pain or pressure
3. Wheezing with voice
4. Suddenly feel like breathing in sleep