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Stomach problems often bother us, but when it comes to ‘stamk flu’, it can be heavy to take it lightly. The stamk flu, called gastroenteritis in therapeutic language, is a condition that affects the stomach and intestines. This disease can engulf anyone from children to elders. Come, in this article we know in detail about the symptoms, causes and easy measures to avoid it, so that you and your family can be safe from this disease.

What is a stamk flu?

Stumk flu is not a simple abdominal pain. It is a viral or bacterial infection, which mainly affects the digestive system. This is called gastroenteritis because it causes inflammation in the stomach (gastro) and intestinal (anteritis). The disease is usually caused by norovirus, rotavirus or some bacteria such as E. coli and Salmonella. It is an infectious disease, which can spread by coming into contact with contaminated food, water or an infected person.

Symptoms of stamk flu

Symptoms of stamk flu can start suddenly and can bother you in a few hours. The most common symptoms include vomiting, diarrhea, abdominal cramps, fever and fatigue. Some people may also complain of headache and muscle pain. These symptoms can be more severe in children, which increases the risk of dehydration. If you or your child are constantly vomiting or diarrhea, it is necessary to contact the doctor immediately.

Causes of stamk flu

The biggest cause of this disease is contaminated food or water consumption. In addition, this disease can also spread to those who do not take care of cleanliness, such as not washing hands before eating food. Touching infected surfaces with viruses or bacteria and then handing hands to the mouth can also cause this disease. Rotavirus in children and Norovirus in adults are the main causes of this disease. Seasonal changes, especially during the rainy season, increases the risk of the disease.

Measures to prevent stamk flu

Cleanliness is the first step

Cleanliness is most important to avoid stamk flu. Always wash your hands thoroughly with soap before eating food and after using the toilet. Inspire children to adopt this habit too. Avoid eating stale or outside food, as contaminated food can be the main cause of this disease.

Safe water and food

Always drink pure and boiled water. If you are outside, use bottled water. Wash vegetables and fruits thoroughly before cooking. While eating food in the restaurant, make sure that the food is fresh and well cooked.

Strengthen immunity

Take a balanced diet to increase immunity. Vitamin C and zinc rich foods, such as oranges, lemon, spinach and nuts, help your body fight such infections. Adequate sleep and regular exercise also strengthen your immunity.

Special attention of children

Children are at high risk of stamk flu, as their immunity is weak. Giving rotavirus vaccine to children is an effective remedy. In addition, keep their food and drink clean and safe.

What to do if there is a stamk flu?

If you see symptoms of stamk flu, first drink sufficient amount of water and electrolytes, such as ORS, drink. This helps prevent dehydration. Eat light and digestible food, such as khichdi, porridge or banana. Do not take any medicine without doctor’s advice, especially antibiotics. If the symptoms persist for more than three days or are serious, contact the doctor immediately.