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Lotus cucumber chips recipeImage Credit Source: Rupa_tiwari_

Lotus cucumber which is called 'lotus stem' (Bhasida in common colloquial). It is made like traditional curry of Indian kitchen. Lotus cucumber is quite nutritious. It is especially eaten in North India, Punjab and Kashmir in different ways. Some people also chew the Kamalkakari by chewing raw, during this time its taste feels light sweet and crunchy. This vegetable is full of nutrients, but some people do not like at all. If you want to eat a tasty way, then you can make chips which remains amazing snacks and in monsoon then you can take its chips with tea.

According to a study published in the Journal of Medical Research, the cake is a great source of vitamin C, which helps fight viral diseases. A fresh lotus cucumber contains 83.80 percent water. Apart from this, protein, calcium, fiber, are also found in it. Apart from vitamin C, there is also a source of riboflavin, niasan, asparagin, ascorbic acid etc. Let's know the recipe of crunchy chips made from the brilliant cunning.

Lotus cucumber chips to make ingredients

To make chips, you will not have to collect more ingredients. For this you can take 1 lotus cucumber. If you take more than this, then increase the spice and oil. Take one spoon of olive oil as it is considered healthy. Black pepper powder is two pinch, chaat masala and salt according to taste. Let's see the recipe

This is the easy recipe for making chips

First of all wash the lotus cucumber thoroughly and wipe it with a cloth so that all the moisture is removed. After this, cut it into thin slices and dry the water that has come out from inside. To cut the lotus cucumber, you can take the help of a slicer so that its cutting is absolutely fine. Now put these slices in a bowl. Add olive oil and spices and mix with a spoon. Keep these chips in a baking tray and keep it in the oven to be baked at 180 ° C. Check 15-20 minutes. In such a time, your chips will become very crisp.

Benefits of eating lotus cucumber

By including the lotus cucumber in the diet, your digestion is correct, because it is found in plenty of dietary fiber. Apart from this, the good amount of vitamin C in it makes it a vegetable to strengthen the immune system. The antioxidants present in the lotus cucumber help in fighting free radicals from the body, which keeps the skin healthy and also benefits overall health. Lotus cucumber is a very low calorie vegetable. If you make it with low oil then it is a good option for weight loss.