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The rainy season gives relief from heat heat, but at the same time also increases the risk of diseases. At this time, colds, throat, and stomach problems become common. There is a big reason for this – increased moisture and weakened digestive power.

In such a situation, if you make a habit of drinking lukewarm water, then it acts as a natural security shield with many diseases.

Why is it necessary to drink lukewarm water?
Viruses and bacteria spread rapidly due to increasing moisture in the atmosphere during the rainy season. This can cause problems like cold, cold, throat, diarrhea.

Ayurveda states:
“The heat is not going to go to the disease.”
(Hot water does not allow diseases to flourish by digesting the toxins of the body.)

1 improves digestion
Eating lukewarm water is digested quickly and properly. Relieves gas, indigestion and acidity.

2 removes toxins from the body
It detoxes the body from inside through sweat and urine.

3 makes the immune system strong
Drinking daily increases the immunity of the body, which does not cause viral infections.

4 4 cold and throat relief
The lukewarm water removes swelling and mucus of the throat. Gargling of hot water is also very beneficial.

5 keeps the body hydrated and active
The lukewarm water maintains the right amount of water in the body, which keeps exhaustion and lethargy.

The right way to drink lukewarm water
Drink 1 glass of lukewarm water on an empty stomach in the morning.

Drink light hot water with or after food.

Avoid drinking cold water during the rainy season.

If you want, you can make it even more beneficial by adding a little lemon, ginger or basil to the water.

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