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While the rainy season brings coolness and peace, this season often becomes a cause of joint pain for the elderly and people suffering from arthritis.

Increased moisture, reduced temperature and low physical activity together in this season increase swelling, stiffness and pain in the joints. But there is no need to panic! With some easy home remedies, you can control this problem to a great extent.

Why does joint pain increase in rain?
1. Moisture and coolness
Increased moisture and falling temperature in the atmosphere causes joint muscles and muscles to shrink, which increases swelling and tightness.

2. 2. Reduction in blood circulation
Blood circulation slows down in cold weather, causing less oxygen and nutrition to the joints and increases pain.

For those who have previously been a problem of injury, fracture or arthritis, this season can reopen pain.

Digestion slows down in monsoon, which accumulate toxins in the body and can increase inflammation in the joints.

5. Low physical activity
Due to rain, people find less moving, which reduces the mobility of the joints and increases the pain.

Home remedies for relief from joint pain
1. 1. Turmeric hot milk
Drink half a teaspoon of turmeric in a glass of warm milk at night.
Turmeric has anti-inflammatory properties that reduce inflammation.

2. Massage with mustard or coconut oil
Massaging with light hot oil improves blood circulation and relieves pain.

3. Bake with hot water
Bake the joints with a hot water bottle or hot water bag.

4. Ginger and garlic intake
Both of them are natural analgesics. Include daily food or drink it in tea.

5. Light yoga and stretching
Yoga exercises like Vajrasana, Bhujangasana and Trigonasana keep the joints flexible and active.

6. Consumption of Amla or Triphala
It removes toxic elements from the body and strengthens bones.

What to do to avoid joint pain?
Avoid moist places and keep your body warm, especially hands and feet.

Take balanced and digestible food like moong dal, green vegetables, ghee.

Drink plenty of water – Hydration is necessary for the health of joints.

Avoid lifting heavy weight, do not put unnecessary weight on the joints.

Maintain regular mild physical activity.

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