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It is not easy for everyone to live without tea and coffee. If anyone gets coffee, the day becomes bright. Apart from being a sleep-reliever, it is also a mood booster. Consuming coffee has many health benefits. But do you know that consuming coffee also benefits your liver?

Regarding this, gastro  and  liver  expert  Dr.  V.K. Mishra has said that coffee is beneficial for the liver. Consuming coffee is beneficial for health but do you know how much coffee  should be consumed and at what time? Let’s know everything about it…

Know the right way to drink coffee

Here is a guide on how to drink regular coffee. Here you can choose the time between 9 am and 11 am to drink coffee. Drinking coffee in this way   keeps the body  ‘s  cortisol  level in  balance  . Sweetness should be kept low before consuming coffee. Black coffee or coffee with less sugar is a better option.

Consuming coffee gives these benefits to the liver

Let us tell you that if you consume coffee regularly then it has many benefits…

1- If you are consuming coffee daily, then it proves beneficial for you. Drinking coffee regularly  and  in limited  quantities  does not increase the cases of non -alcoholic fatty liver disease  ( NAFLD).

2- Consuming coffee has special benefits for the liver . The compounds present in coffee  help reduce inflammation and micro – inflammation in the liver .

3- Consuming coffee provides relief from cirrhosis. Here, drinking  2  cups of coffee a day  reduces the risk of liver cirrhosis by  40-50 %  . For this you should consume coffee.

4- Consuming coffee helps in proper detoxification. Coffee can  be helpful in the process of removing harmful toxins from the body  .

5-  Coffee consumption  helps in keeping liver enzymes normal ,  which are essential for liver health .​ ​​