Mountain Pose
In this yoga, your whole body draws and energy increases in the body. By doing this, the blood circulation improves, the heart rate is controlled. This yoga improves your physical and mental health, so that sugar level can be controlled.
How to do: To do this yoga, you have to stand up straight by mixing feet. After this, lift the hands upwards and try to pull the whole body. Stay deep breath and stay for 10-15 seconds.
Tree Pose
This yogasan increases balance and mental peace, as well as strengthens the strength of the body. By doing this, blood sugar level controls.
How to do: To do this yoga, first you have to stand straight. Fir legs bend from the knee and place it on the second thigh. Now make a posture by adding both hands upwards. Stay in this position 20-30 seconds and then slowly put a second leg.
Cobra Pose
Bhujangasana activates stomach organs and improves digestion, which is helpful in controlling blood sugar in the body.
How to: Lie on the stomach and keep the hands under the shoulders. Slowly raise the chest up and tilt the head backwards. Now stay in this position for 10-15 seconds and then relax.
Standing Forward Bend
This asana activates the digestive system of the body and helps in reducing blood sugar. It also reduces stress.
How to: To do this, stand up straight by mixing the feet. Slowly, keep the hands near the feet while bending from the waist. Stay in this position for 10-15 seconds and then slowly rise up.
Bridge Pose
This asana strengthens the stomach, thigh and back. It is also helpful in controlling the sugar level.
How to do- Lie on your back, bend the knees and place the feet on the ground. Keep the hands near the body and then lift the hips upwards. Do this for 10-15 seconds and then come down and relax.
Keep these things in mind
Some things need to be taken care of to control diabetes. For example, walk daily, stay away from stress, consume medicines, try to lose weight, etc. Let us tell you that by doing yoga daily, sugar patients can get benefit, but it is necessary to take a doctor C advice before starting any yoga.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.
