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In today’s run -of -the -mill life, from young age to the elderly, many people are being forced to resort to premature glasses. Unhealthy eating, wrong lifestyle and excess of screen time have weakened our eyesight. But do you know that through some easy measures and yoga you can keep your eyes healthy? In this article, we will tell you some effective methods, which will not only improve your eyes health, but will also promote your overall health. Let us know these measures and include in your routine.

Bhastrika Pranayama: boon for eyes and mind

Bhastrika Pranayama is a breathing technique that fills your body with energy. It not only improves the light of the eyes, but also keeps the brain fresh. To do this, sit in Padmasana or Sukhasana in a quiet environment in the morning. Take deep and sharp breaths from your nose and leave. Do this for 5-10 minutes. This pranayama improves blood circulation and reduces the fatigue of the eyes. Include it in your routine daily and feel the difference.

Sarvangasana: Relief from stress, strength to eyes

Sarvangasana is a yoga that increases blood flow to the upper part of your body. It is beneficial for the eyes as well as the head and brain. To do this, lie down on your back, then slowly raise your feet up and balance the body by emphasizing the shoulders. Do this for 1-2 minutes. This yoga is not only good for the health of the eyes, but also reduces stress and anxiety. By doing this in the morning, freshness remains throughout the day.

Halasan: Double advantage for eyes and stomach

Halasan is another powerful yoga posture, which helps to increase eyesight. To do this, lift your feet up and then move them backwards. This posture is not only beneficial for the eyes, but also helps in reducing abdominal fat. Do this for 1-2 minutes daily. Halasan makes the spinal cord flexible and transmits energy in the body.

Palming: Easy way to relieve eyes immediately

Is there a feeling of fatigue or burning in the middle of the work? Palming is a great solution for you. For this rub your palms together, until they become hot. Now close your eyes and keep the warm palms lightly on the eyes. By doing this for a few seconds, the muscles of the eyes relax and reduce stress. Do this 2-3 times a day, especially after watching the screen for a long time. This method is simple, quick and very effective.

Importance of balanced diet and lifestyle

Along with yoga and exercise, a balanced diet is also necessary for the health of the eyes. Include foods rich in vitamins A, C and E, such as carrots, spinach, almonds and oranges in your food. In addition, drinking enough water and getting good sleep at night is also necessary for the eyes. Make a habit of reducing screen time and giving a break of a few seconds to the eyes every 20-30 minutes. These small changes can keep your eyes healthy for a long time.

conclusion

Eyes are the most important part of our body, and it is our responsibility to take care of them. Easy remedies like Bhastrika Pranayama, Sarvangasana, Halasan and Palming can help make your eyes healthy and strong. Include them in your routine and also adopt a balanced diet and healthy lifestyle. If you have any health problem, then before adopting these measures, please consult your doctor or yoga specialist. Give love to your eyes, because they are a means to see the beauty of the world!

Rejuvenation: This information is based on general suggestions. Seek the advice of an expert before any new exercise or change.