Tooth cavity: Shining and strong teeth not only make the smile beautiful, but are also a sign of good health. But if the teeth are not taken care of in time, then the problem of cavity i.e. teeth decay starts. These cavities gradually make the teeth hollow and bring pain as well as expensive treatment like root canal.
Actually, cavity is the main reason for becoming a bacteria in the mouth, which make acids after eating sweet. This acid damages the upper layer (enamel) of teeth. But the good thing is that by adopting some easy habits, you can protect your teeth from cavity. Let’s know 6 such domestic and effective remedies.
1. Brush twice a day
The most important way to avoid cavity is to brush both time in the morning and night. Not brushing at night causes bacteria to become active in the mouth, making acid and teeth. Always use fluoride -containing toothpaste, which protects the teeth from decay.
2. Rinse after eating sweet
If the mouth is not cleaned after eating sweet things like chocolate, sweets or cold drinks, then the sugar present in them stick to the teeth. This increases bacteria rapidly. In such a situation, make a habit of rinse with water immediately after eating.
3. Use floss
Brushing only cleanses the upper surface of the teeth, but floss is necessary to remove food stuck in the space between the teeth. Clean the teeth with dental floss once daily, it reduces the risk of bacteria growing.
4. Dental checkups every 6 months
By regular examination of teeth, the initial cavity can be caught in time. Even if there is a problem, doctors can stop it in advance. Do cleaning and check from the dentist once every 6 months.
5. Making away from sugar and acidic things
Cold drinks, packaged juices and more sweet things cause the most damage to the teeth. The acid present in them weakens the layer of teeth. Take limited amounts of such foods and do not forget to rinse later.
Take a diet rich in calcium and vitamin D
To keep the teeth strong, it is necessary to have a nutritious diet. Calcium is available from foods like milk, curd, cheese, green vegetables and almonds, while vitamin D from sunlight. Together, these two keep the teeth and gums healthy.
(Disclaimer: The material given in this article is only for information. Tezzbuzz does not confirm them. Be sure to consult an expert/doctor before taking any advice or suggestion.)
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