
In summer, if you want to drink something cold, fresh and healthy, then vine juice is a great option. The better it is in taste, the more beneficial it is considered. But keep in mind that this healthy drink can also harm by consuming it in a wrong way.
So let’s know what is very important to keep in mind while drinking vine juice:
1. Do not consume on an empty stomach
Bell juice is beneficial for digestion, but drinking it on an empty stomach in the morning can be harmful for some people. This can cause problems like gas, abdominal pain and swelling. It would be better to drink it after having a light breakfast.
“It’s not good!”
Bell juice is sufficient only a glass (200–250 ml) a day. Drinking excessive amounts can cause problems like constipation, dehydration and stomach heaviness.
The pulp of the vine is naturally sweet, and mixing sugar in it can prove to be harmful for diabetes patients.
Bell juice cools the body, but drinking excessive ice can cause a sore throat or cold.
5. Cleanliness is the most important
While making vine juice, take care of cleanliness of hands, utensils and fruits. Juice made of dirty utensils or vine can cause stomach pain, vomiting or diarrhea.
Some tips to make vine juice delicious and healthy:
Place honey instead of sugar, taste will also be good and will also be healthy.
Add roasted cumin and black salt, taste and digestion – you will get benefits in both.
Make the juice even more cool by mixing mint leaves.
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