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Best facial exercises: Aging is natural, but it is definitely in our hands to reduce the effect of age. Healthy lifestyle, right catering and regular face exercise can control facial wrinkles, loose skin and hanging cheeks. Dietician Ramita Kaur recently shared some special face yoga exercises on social media, which is being considered effective in tighting the skin and reducing the effect of age.

How will these face exercise make your face grow?

With increasing age, the first effect appears on the skin of the face-the galas begin to loose, wrinkles near the eyes start appearing and the skin’s tightness gradually starts decreasing. But now there is no need for tension. If you give only 5–10 minutes of face exercise daily, then your skin can look young again. Know below that 3 easy exercises that can make your face fitness unmatched… ..

1. Ballon Pose: Say bye-bye to the hanging skin of the cheeks

• Sit comfortably and place two fingers on the mouth.
• Now press the mouth lightly from the outside and fill the wind inside.
• Maintain this pose for one minute.
• This causes tightness to the skin of the cheeks and reduces looseness gradually.

2. V Pose: Wrinkles of eyes disappear

• Make “V” shape from your index and middle finger.
• Keep the fingers under the eyes in such a way that the “V” shape is clearly visible.
• Try to look up the eyes upwards with light pressure and keep the poses for 1 minute.
• This strengthens the muscles around the eyes and the fine lines gradually begin to decrease.

3. Cheek Plumping Exercise: Best for embossed cheeks

• Bring as much wide smile as possible.
• Lift the cheeks upwards, like doing smile for a camera pose.
• Do this continuously for 2 minutes.
• This causes tightness to the cheeks, they start looking bang and healthy.

Why are these face exercises important?

Of course, age cannot be stopped, but it can definitely be prevented from dominating his face. These exercises not only make the skin tight but also better blood circulation. Which causes natural glow to the face. Also, they help fight wrinkles, fine lines and loose skin… without any expensive treatment or cream.

Disclaimer: This article is only for general information. Take the advice of a doctor or expert in any skin problem or health condition.

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