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In order to stay energetic throughout the day in the existing rungary lifestyle, it is necessary to start the morning with the right things. In the morning, breakfast should include such things so that metabolism is intensified so that fat does not accumulate in the body.

Both Ayurveda and Nutrition emphasize that the first diet of the morning should be light, nutritious and the body should be “awake”. In such a situation, let us know what is the most beneficial to eat or drink on an empty stomach in the morning from both perspectives.

What to eat first in the morning on an empty stomach

According to Ayurveda experts, morning time is of balance of vata and phlegm defects. As soon as the body wakes up in the morning, the body is cold, dull and slow, so food should be taken that gives heat to the body, activate digestion gently and help in cleaning the intestines.

• Consumption lukewarm water

In Ayurveda, it is advisable to start the day with one or two glasses of lukewarm water. Drinking lemon juice and a little honey in it helps in extracting toxins from the body. It activates metabolism and also relieves constipation.

• Consumption of the date

If you start the day with two soaked dates, then you can prove to be very beneficial for your health. This will greatly benefit your health. If you have constipation problem, then you will get a lot of benefit by eating two soaked dates daily on an empty stomach in the morning.

• Consumption of soaked almonds and raisins

Eating 45 almonds and some raisins soaked overnight is considered extremely nutritious in Ayurveda. Almonds are beneficial for the brain and raisins increase the level of iron and energy in the body.

• Consumption of soaked Triphala or Cumin Water

You can also start your day with soaked Triphala or Cumin water consumed. Drinking Triphala powder water or cumin water in the morning helps to detox the body. It cleans the liver and also relieves gas, acidity.

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• Fresh herbal tea intake

Most people have a habit of drinking tea as soon as they wake up in the morning, however, drinking tea on empty stomach is very harmful for our health. If you also have a habit of drinking milk with milk as soon as you wake up in the morning, then you can replace it with herbal tea. Drinking fresh herbal tea made of basil or other herbs will strengthen your immunity. Herbal tea should be drunk shortly after waking up in the morning. This will also reduce your stress level.