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In the scorching sun of summer, our body starts getting tired from within. In such weather, it is very important to give coolness and nutrition to the body from inside. Coconut is a superfood between juicy fruits and green vegetables, which not only quenches thirst but also improves health.

Nutrients like calcium, potassium, magnesium, fiber and phosphorus found in coconut play an important role in protecting the body from the effect of heat. Let’s know why to consume coconut in summer and what problems it relieves:

1. Colds the body
Coconut is a natural cooling agent. Its intake keeps the body temperature balanced and protects against heat or heat stroke.

2. 2. Relieves dehydration
Coconut water contains plenty of electrolytes, which help keep the body hydrated. It easily fulfills the lack of water due to heat and sweat.

3. Make digestion well
The fiber present in coconut improves digestion. It relieves problems like constipation, indigestion and makes the stomach feel lighter.

Medium chains present in coconut speed up metabolism and control hunger. This increases the fat burning process in the body and keeps weight under control.

Coconut has antioxidants and antibacterial properties that strengthen the body’s immunity. It is helpful in protecting from viral and bacterial infections in summer.

Consumption of coconut and its oil makes the skin hydrated and glowing. Also nourishes the hair and makes them strong and shiny.

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