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Nowadays men are also as vigilant about their grooming and style as women. Healthy and shiny hair not only enhances your personality, but also increases confidence. But due to busy lifestyle and pollution, hair loss, dandruff, and dryness have become common problems. If you are also struggling with these problems, don’t worry! In this article we will share some easy and effective tips of hair care for men, which will make your hair healthy, strong and attractive. These tips can be easily included in your everyday life and by adopting them, you can retain the glow and strength of your hair.

The right way to clean the hair

Hair care begins with proper cleaning. It is necessary to wash your hair regularly, but avoid doing it every day, because repeated shampoo can destroy the natural oil of hair. Use sulfate-free shampoo 2-3 times a week, which keeps your hair clean without drying. Use lukewarm water, as hot water can damage hair and scalp. Be sure to apply conditioner after shampoo, so that the hair remains soft and shiny. Keep in mind that apply the conditioner only on the length of the hair, not on the scalp.

Scalp care is important

The secret of healthy hair is hidden in a healthy scalp. Massage oil regularly to keep the scalp clean and hydrated. Use natural oils such as coconut oil, almond oil or castor oil, which nourishes hair roots and increase blood circulation. Heat the oil lightly once a week and apply it on the scalp and after 30-40 minutes wash it with light shampoo. It not only strengthens hair, but also reduces problems like dandruff and itching.

Take care of nutrition and hydration

External care is not enough for hair health; Your food also has a profound effect on this. Take a diet rich in protein, vitamins and minerals. Eggs, fish, nuts, green vegetables and fruits nourish your hair. Especially biotin (vitamin B7) and zinc are essential for hair growth. Drinking enough water daily is also important, because hydration protects the hair from dryness. If your diet is not balanced, you can take supplements on doctor’s advice.

Protect hair loss

Products containing pollution, sunlight and chemical can weaken hair. Use a hat or scarf before getting out in the sun so that hair can be protected from UV rays. In addition, reduce the use of heat styling tools such as hair dryer, straightener or curling iron. If necessary, use heat protectant sprays. Also, avoid tight hairstyles such as tight ponytail or bun, as they put pressure on hair roots and can cause hair loss.

Follow natural remedies

Natural remedies can perform miracles in hair care. For example, aloe vera gel hydrates the scalp and reduces dandruff. Apply it on scalp and hair once a week and wash it after 20 minutes. In addition, a mixture of curd and lemon gives glow to the hair and cleanses the scalp. By trying these home remedies regularly, hair health improves and you can also avoid spending on expensive products.

Effect of stress and sleep

Stress and lack of sleep can be a major cause of hair loss. Stress increases hormone cortisol, which weakens hair roots. Get 7-8 hours of sleep daily and do yoga, meditation or light exercise to reduce stress. A healthy lifestyle is beneficial for not only your hair, but your entire health.

Regular trimming is necessary

Get light trimming every 6-8 weeks to keep the hair healthy. It removes splotted hair and keeps hair thick and healthy. Trimming makes hair grow rapidly and also keeps their brightness. Consult your hairstylist which haircut will be right according to your face and hair type.

Selection of right products

It is necessary to choose the right product from the hair products available in the market. Choose shampoo, conditioner and serum according to your hair type (dry, oily or normal). Avoid chemical -rich products and prioritize products with natural materials. If you have a problem of dandruff or hair loss, consult your dermatologist and use products suggested by them.

Styling tips for men

Styling healthy hair can be easy and fun. Use light hair gel or pomade, which keeps the hair in style without damaging. Avoid using too much product, as it can cause scalp irritation. Also, keep changing your hairstyle from time to time so that there is no pressure on the hair at one place.

When to consult a doctor?

If you have excessive hair loss, scalp irritation or dandruff problem for a long time, contact a dermatologist immediately. These symptoms can be a sign of an underlying health problem such as thyroid or hormonal imbalance. Taking the right treatment on time can protect hair health.

By including these easy tips in your routine, you can not only make your hair healthy and shiny, but can also enhance your personality. So start from today itself and take care of your hair, which they deserve!