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But do you know that the consumption of ladyfinger can be harmful for you in certain health problems?
Let's know, in which 5 diseases should be avoided by eating okra -

1. Be careful with weak digestive system
If there is a problem of gas, blotting or constipation, okra is not the right choice for you.

Okra is high in fiber, which is helpful in normal digestion, but this fiber may be overwhelming for weak digestive systems.

What can be the effect:

Abdominal distension

Feeling of heaviness

Acidity and indigestion

Gas

What to do:
Such people should eat limited amounts of ladyfingers and consult a doctor.

2. Kidney Stone or Stone patients
The oxalat elements present in okra can increase the possibility of becoming calcium oxalat stone in the body.

Why avoid:

Chances of becoming a stone in the kidney

The condition of pre -stones may worsen

Metabolism pressure on weak kidney

Advice:
If you have stones or have happened before, then avoid the consumption of lady finger or take a doctor's opinion.

3. Frequent colds or sinus complaints
The lady's effect is cold, which can increase mucus and spoil the problem of sinus or cold.

What can be the effect:

Mucus

Nose

Sinus swelling and pain

Prolonged cough

What to do:
Keep distance from ladyfingers in colds or respiratory problems.

4. Keep caution on high blood pressure patients
Okra is high in potassium, which is good for normal BP, but can cause problems for high BP.

Loss:

Blood pressure unbalance

Dizziness

Irregularity in heart beats

Feel restless

Advice:
If you have a high BP, eat ladyfinger in limited quantity and get regular checks.

5. Allergies or skin problems
Some people may have an allergic reaction from okra, which may emerge after eating immediately.

The signal that alerts:

Skin rashes or itching

Eye irritation

Breathing shortness

Abdominal pain or frequent diarrhea

What to do:
If you see these symptoms after eating okra, contact the doctor immediately.