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News India Live, Digital Desk: Health Benefits: Our Indian kitchen life, green coriander leaves! They not only enhance taste and smell in food, but there are a lot of secrets inside you which can save you from many diseases and make your body strong inside. Usually we use it for garnishing, but do you know that coriander leaves are a powerhouse for your health?

Yes, both Ayurveda and Modern Science both express the benefits of coriander leaves. If you also want to live a healthy and happy life, then do not limit coriander leaves to decorate just on vegetables, but make a part of your daily diet.

Surprising benefits of coriander leaves, which will change your health:

1. Digestive Powerhouse:

   • Coriander leaves work amazing for the digestive system. They stimulate the secretion of enzymes, which digests the food better. They also provide relief from problems like flatulence, gas and indigestion.

   • Tip: Drink coriander water every morning (soak coriander leaves overnight and drink water in the morning).

2. Blood Sugar Control:

   • Several studies have shown that coriander leaves can help control the level of blood sugar. They promote the secretion of insulin and slow down the absorption of sugar in the body.

   • Tip: Diabetic patients must include coriander in their diet.

3. Reduce cholesterol (Heart Health):

   • Coriander leaves help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which reduces the risk of heart disease and heart attack. This is nothing short of a tonic for the heart!

4. Detox the body (Natural Detoxifier):

   • The antioxidants and detoxifying properties present in these help to remove heavy metals and other harmful toxins from the body.

   • Tip: Use coriander in juice or chutney.

5. Anti-inflammatory properties (reduce inflammation):

   • Coriander contains anti-inflammatory compounds that help in reducing inflammation and pain in the body. It can also provide relief in problems like Arthritis.

6. Immunity booster:

   • Being rich in vitamin C and other antioxidants, they strengthen immunity and give the body the power to fight infection.

7. For skin and hair:

   • Their anti-fungal and anti-microbial properties help in fighting skin problems such as pimples and eczema. They are also helpful in making hair strong and shiny.

8. Profit in anemia (rich in iron)

   • Coriander leaves also contain a good amount of iron, which can help fight anemia.

So next time you go to the market, do not forget to buy coriander. You will not only be healthy by getting the magical benefits of this green leaf, but the level of your entire health will improve. Use it regularly in your chutney, salad, vegetable or soup.

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