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Since March this year, Suraj has started showing its attitude and the Meteorological Department has already given a warning of scorching heat. In such a situation, it becomes very important to keep the body cool and energetic. In summer, there is a dry fruit that can become a protector of your health – Makhana.

Makhane’s Taseer: Cold and beneficial
The effect of Makhana is cold, so it works to cool the body from within in summer. This is why it is considered suitable for hot weather even in Ayurveda.

Tremendous benefits of Makhane

Makhana has less sodium and high potassium, which gives a lot of relief to high blood pressure.

Makhana is low in the glycemic index, which helps to keep blood sugar stable. This is a great snack for diabetes patients.

Fiber -rich makhanas provide relief from problems like gas, indigestion and constipation.

The ethanol compound present in the makhana boosts metabolism and helps in weight loss.

Makhana contains elements such as alkaloids, which help keep the heart healthy and reduce the risk of cardiovascular diseases.

Essential precautions
If you have an allergy problem, consult a doctor before eating Makhana.

Consuming excessive amounts of makhana can cause constipation.

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