Sleeping with phone: Today, mobile has become a very important gadget for people. People can forget the person walking with them but cannot forget to take their phone. Many people use mobile phones only for work, so there are many people who do not use mobiles while watching, watching TV, do not use mobile while talking to anyone.
This cannot happen. Many of us are also people who like to sleep by keeping their mobiles in the head. If you also have such a habit, then this news can make you sleepy.
Whether you do this due to the alarm or you have a habit of running a mobile late at night, let us know that it can prove to be a big threat to health. In such a situation, let us know its side effects and ways of prevention.
These harm are caused by sleeping by placing a mobile near the head
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Headache and migraine
According to health experts, gold can cause headache and migraine problems by placing a mobile near the head. Especially when you sleep with the mobile very close to the head.
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Ears prick
Radiation emanating from mobile also severely affects your ears and this can cause prick in the ears.
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Skin problems
Bacteria grow very quickly on the mobile screen. When you sleep by placing the mobile near the face, then these bacteria can reach your skin and cause problems like nail-ties.
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Cancer risk
No concrete evidence has been found in this regard so far, but some study shows that mobile radiation may also increase the risk of cancer.
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Stress and anxiety
Using mobile before bedtime can increase stress and anxiety. This causes the sleeping schedule to deteriorate badly.
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Heart diseases
According to a research, mobile radiation can also invite heart diseases. This is the reason why you should leave this habit immediately.
This is how you can defend your health
Stop using mobile at least one hour before sleeping.
Never sleep by placing the mobile under the pillow or near the head.
Go to a quiet and dark room before bedtime.
Keep the mobile out of the room or make it in airplane mode.
Keep cleaning your mobile regularly.
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