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Every month women have to undergo menstrual periods, and this time can often be physically and mentally challenging. Problems like stomach pain, back stiffness, heaviness in the legs and fatigue are common during this period. Every woman has a different experience, but pain and discomfort can sometimes affect everyday life. The good news is that with the help of some simple and natural home remedies, this pain can be reduced to a great extent. In this article, we will tell you about some tried tips, which are not only effective, but can be easily prepared from the ingredients available at home.

Consumption of papaya: digestion and pain relief

Papaya is a fruit that is not only delicious, but is also helpful in reducing pain during periods. The papan enzyme present in papaya strengthens the digestive system, which provides relief in stomach inflammation and cramps. If you regularly consume papaya during periods, it can help keep your body light and energetic. It can be eaten as a salad, smoothie or straight fruit.

Tulsi Tea: Natural Pain reliever

Tulsi leaves are known for their medicinal properties. Tulsi tea is a great option to reduce pain during periods. Basil has anti-inflammatory and pain relieving properties, which help reduce muscle cramps. Boil 4-5 basil leaves in a cup of warm water and drink some honey in it. This not only relieves pain, but is also helpful in reducing stress. Drinking it twice a day will make you feel very relaxed.

Ginger decoction: a combination of warmth and relief

Ginger is an integral part of the Indian kitchen and there is no answer in reducing the pain of periods. The element called ginger, present in ginger, reduces inflammation and relaxes the muscles. Boil a small piece of ginger in water and prepare its decoction. You can add a little lemon or honey to taste. Drinking this decoction two to three times a day reduces stomach and back pain. Also, it provides warmth to the body, which is particularly beneficial in cold weather.

Other useful tips

In addition to these measures, light exercise during periods, such as yoga or walks, can also help reduce pain. Putting a hot water bottle on the stomach provides relief to the muscles. It is also important to drink enough water and take nutritious diet, because dehydration can increase pain. If the pain is unbearable or persistent, do not forget to consult a doctor.

These home remedies are not only natural and safe, but by trying them, you can get relief from pain of periods without any side effects. By including these small changes in your routine, you can make this time more comfortable.

conclusion

Period pain is an unwanted guest for every woman, but it can be controlled with the right measures. Natural remedies like papaya, basil and ginger are not only effective, but are also easily available. Try these prescriptions and improve your menstrual experience. If you know any other home remedy, share it with us and help in spreading this information to other women.