Many liters of blood is running in our body every moment. It keeps us alive and gives strength. All the vitamin-minellers reach all the organs by roaming in it. It delivers oxygen throughout the body, for which the hemoglobin present in the red blood cells of the blood works. You can adopt these tips of Baba Ramdev to increase blood.
Baba Ramdev's recipe
Baba Ramdev has described a great juice to increase hemoglobin. It is also very easy to make this juice. For this, you will need a pomegranate, beet, ginger, amla.
How to make juice
First of all take out the pomegranate seeds, cut carrots, beet a goal into small pieces. Peel the ginger and cut it into small pieces. Now put all these things in the mixer and add some water and blend well. When the juice is well ready, filter it out in a glass. Squeeze half a lemon in it immediately drink. If you want, you can also drink it without filter, so the fiber present in it will also be given to the body.
How to drink when?
Baba Ramdev told that drinking it on an empty stomach in the morning will see you more quickly. Drink it regularly for at least 7-10 days, then you will feel its effect yourself. If you are more troubled by deficiency of hemoglobin, then you can also take twice a day (morning and evening).
Benefits of juice
Hemoglobin increases rapidly- Pomegranate, beet carrots are the best source of iron, which help to increase the hemoglobin to meet the lack of blood in the body. The vitamin C present in gooseberry lemon accelerates the absorption of iron, which gives more nutrition to the body.
Increases energy strength in the body- This juice helps in increasing the red blood cells (RBCs) in the body, due to which the flow of oxygen is correctly, fatigue, weakness is removed. The antioxidants present in it detox the body, keep the cells healthy.
Disclaimer: The information given here is based on general beliefs. News Himachali does not confirm this.
