Healthy routine: Years ago, according to the routine mentioned in the grandparents Ayurveda, the necessary work of the day was done. Due to which his health remained good in old age too. Even today these rules can be followed to stay healthy and reduce weight. Anyone can adopt these rules. By following these rules, it becomes easier to stay healthy. Let’s know what are the 10 ways to stay healthy.
10 steps for healthy routine
1. The first rule of staying healthy is to get up before sunrise. Waking up early in the morning works better. Starting day on time helps in removing toxic substances from the body. Regularly getting up early increases concentration.
2. One or two glasses of water should be drunk first as soon as you wake up in the morning. Drinking water first in the morning clears the liver and digestion is also better.
3. It is beneficial to do Tadasana after drinking water. This stretching exercise straightens the spinal cord and helps to calm the brain.
4. In earlier times, teeth and gums were cleaned with mustard oil and salt. This used to remove yellow stains on the teeth and also caused tooth bacteria.
5. According to the rules of Ayurveda, 10 minutes of pranayama or any exercise should be the rule. By following it daily, a person can remain healthy.
6. In Ayurveda also, the importance of sun bathing has been emphasized. That is, sitting for a while in the morning sun. This gives the body vitamin D and strengthens bones.
7. Including vegetables, fruits and other things in food and drinking buttermilk at the end of the meal is intensified.
8. In Ayurveda, after meals, whether it is day or night, the rule of urination is mentioned. This keeps the kidneys healthy and toxins easily get out of the body.
9. It is advisable to stay away from tea, coffee and cold drinks to stay healthy.
10. According to the rules of Ayurveda, fast must be done once a week. Drink only lemonade on the fasting day so that the body can be detoxed. In today’s time, it is difficult to live by drinking only lemonade, so the day can be spent by eating fruits.
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