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Be aware of health

Health Corner: If men and women are aware of their health and take some precautions, they can enjoy long life. Let’s know some important remedies.

Control yourself

If you are suffering from diabetes, kidney problems, high blood pressure or other diseases, then take care of your food. Do not be negligent in medicines, get the doctor checked up regularly and also get blood tests done as required. Do regular exercise, meditation or yoga and do not consume tobacco and alcohol.

Get regular checkup

Get your heartbeat checked up every year, your heart, heart, lungs and stomach conditions. Also get blood and urine tests done on doctor’s advice.

Take care of BMI

If your body mass index (BMI) is more than 30, it is a sign of obesity, which can cause diseases such as arthritis, diabetes, hypertension and cancer. Less than 20 BMI means you are underweight, which can cause irregularity in menstruation and weak bones in women.

Get into the habit of laughing

Exercise 10-20 minutes daily. To avoid stress, read jokes, watch comedy shows and do not leave a chance to laugh.

Keep heart healthy

The risk of heart diseases increases in men after the age of 30. Women are safe due to hormones until menopause, but after that both can affect both sexes equally. To avoid heart diseases, avoid fried things and stay away from stress. Spend time with family and share things with your friends or special people.