Let's know the major health benefits of Moringa Powder.
Moringa Powder Health Benefits
1. Excessive nutrition
Moringa powder is rich in vitamins A, C, E, B-vitamins as well as calcium, iron, potassium, magnesium, zinc and fiber. 100 grams of leaves contain three times more iron than spinach.
2. Relief in energy and fatigue
The high amounts of iron present in it helps to fight fatigue and increase energy. Also, due to vitamin C and magnesium, the body feels less tired.
3. Improvement in digestion
Moringa contains plenty of fiber, which relieves constipation and makes digestion smooth.
4. anti-inflammatory properties
It contains compounds such as quercetin, chlorogenic acid and isothyocynet, which help reduce inflammation in the body. It can be useful in problems like arthritis and joint pain.
5. Blood sugar control
Moringa leaves contain phytochemicals that slow down the absorption of glucose and increase the sensitivity of insulin, causing blood sugar control.
6. Beneficial for heart health
Regular intake of Moringa controls blood pressure, reduces poor cholesterol (LDL) and protects blood vessels.
7. beneficial for skin and hair
Vitamin A, E and essential amino acids improve skin and hair quality. It helps in hair growth and glow.
8. Strength of bones
Due to the calcium, phosphorus and vitamin K in Moringa, it strengthens the health of bones, knees and joints.
9. Improves mental clarity and mood
Iron, amino acids and antioxidants improve blood circulation in the brain, which improves memory, attention and mood.
10. Detox and liver security
Chlorophyll and polyphenol compounds present in it help in liver detox and are helpful in removing toxins from the body.
- You can drink dried powder mixed with water, juice, tea or soup.
- Making rotis by mixing Moringa powder while kneading the flour can be a nutritious option.
- Smudies, salads, curd, oatmeal or baking can also be consumed by spraying it on top.
