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What is bathroom campingImage Credit Source: Getty Images

Bathroom Camping: Today's fast pace in life, where the workplace deadline or college assignment, pressure is pressure everywhere. In such an environment, GEN Z, ie today's younger generation has found a unique way that they can calm down for a while and that is to go to the bathroom and sit alone. People have started calling it bathroom camping on social media. When work or crowd starts to look too much, these youth go to the bathroom and listen to music on mobile.

When the office, college or social atmosphere seems too heavy, these youth go to the bathroom for a while - they sit and listen to music, scroll reels or just live in peace. The bathroom has become a kind of mini 'safe space' for them, where they are able to reset themselves without any hindrance or judgment. This trend is not a joke, but is an indication that today's generation is taking its mental health seriously.

Mental health experts say that See the reel for some time or simply feel the breath by closing the eyes. This has become a small 'safe space' of them, where no one interferes and the brain gets some relief. Nowadays Gen Z means the new generation of today, which has been born between 1997 and 2012. She has become very aware of her mental health. She no longer takes mental exhaustion, stress and overthinking lightly.

What is bathroom camping

Bathroom Camping. These words may sound a bit strange to hear, but it means that whenever you feel tired in the office, college or crowded place, then Gen Z goes to the bathroom for some time and gives herself alone time. In this trend, young people spend a few minutes in the washroom to take a break between work or social interaction. There they listen to music on mobile, scroll Tik-Tok or Instagram Reels or sometimes just take a deep breath by closing their eyes.

Is bathroom camping a safe space?

Dr. AK Kumar in Mental Disease Department at District Hospital in Ghaziabad It is said that bathroom camping is a new trend. Which has started in some urban areas. This few minutes of bathroom camping calms them from the inside, resetting them a little, so that they can focus in their responsibilities again. This generation sees the bathroom like a safe space in a place where no one judges them, no one suddenly questions them and no one interferes with their space. This trend tells us how much importance the younger generation is giving to their emotional health, and how they are looking for small relief places for themselves. Although this method can give some relief, but if there is any symptom of bad mental health, it is better to consult a doctor itself.

Where is the problem in bathroom camping

There is also another aspect of this. Dr. Kumar says that if someone is feeling the need to be cut off from the outside world again and he is often separating himself to avoid social status, then it can be a symptom of not just a break but anxiety, overstimulation, social anxiety or burnout. That is, bathroom camping is not just a trend, there can be a sign that a person is struggling from within.

This trend is also being shared a lot on social media. Some people are calling it Modern Mindfulness, while some consider it to be avoidance behavior. But there is no doubt that self-awareness in Gen Z is very high. She knows when she has to stop, when to breathe and when to steal two moments for himself, even if the place is the bathroom.

That is, instead of ignoring this trend of Gen Z, there is a need to understand. Because it is not just a funny trend, but a symbol of his sensitivity and understanding towards mental health.