Monsoon Child Health Care Tip: The more relief and pleasant monsoon season, the more it also brings the risk of infection and diseases. This time is especially challenging for children, as their immunity is not fully developed.
Moisture, dirt and dirty water gives bacteria and viruses a chance to flourish in the monsoon, which increases the risk of food poisoning, cold-cold, dengue, malaria, viral fever and stomach infections. In such a situation, it is very important to know how to keep in mind the health of children during the monsoon.
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Monsoon Child Health Care Tip
1. Give fresh and light food of the house (Monsoon Child Health Care Tip)
- Do not give fried, roasted, outside food and street food at all.
- Give freshly made, easily digested food like khichdi, moong dal, soup, dal-rice, boiled vegetables etc.
Why: The digestive system slows down in the monsoon. Light food puts less burden on the body.
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2. Protect from outside water and open juice (Monsoon Child Health Care Tip)
- Children only drink boiled or filtered water
- Do not let open juice, chopped fruits or ice cream.
Why: All these things become a major reason for spreading infections through bacteria and viruses.
3. Give immunity enhancing foods (Monsoon Child Health Care Tip)
- Give fruits containing vitamin C like amla, orange, kiwi, lemon etc.
- Give turmeric milk and basil-ginger decoction sometimes.
- Dryfruits like soaked almonds and walnuts are beneficial.
Why: These substances increase the immunity of children.
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4. Be careful in consumption of dairy products (Monsoon Child Health Care Tip)
- Boil the milk well.
- Do not remove cold yogurt or cheese directly from the fridge – first bring it to normal temperature.
Why: Cold dairy products can cause cold and cold problems.
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5. Security from mosquitoes is very important (Monsoon Child Health Care Tip)
- Wear full sleeve clothes to children.
- Use mosquito nets and mosquito-ripens during sleep.
Why: Diseases like dengue, malaria, chikungunya spread from mosquitoes.
6. Take special care of cleanliness (Monsoon Child Health Care Tip)
- Get the children’s hands cleaned with soap or sanitizer several times a day.
- Make a habit of washing hands before and after coming from outside and after coming from outside.
Why: Viruses and bacteria first enter the body with hands.
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7. Do not feed children in monsoon Things
| Food ingredient | Reason |
|---|---|
| Street Food (Golgappa, Tikki etc.) | Threat of infection |
| Open fruit | Bacteria can grow |
| Stale things kept in the fridge | Danger of food poisoning |
| Ice Cream, Cold Drink | The throat may be bad |
| Very hot or spicy things | Digestion can deteriorate |
Monsoon Diet Chart (for 3–10 year olds)
| Time | Diet |
|---|---|
| Morning | Luked water + soaked almonds |
| Breakfast | Oatmeal / Vegetable Poha / Egg + Toast |
| Mid-snack | Seasonal fruit (eg banana, apple) |
| Afternoon | Dal-rice + boiled vegetable + little ghee |
| Evening | Soup / Biscuit + Milk |
| Night | Khichdi / roti-vegetable + turmeric milk |
