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New Delhi: Chhoti Harad is also called Haritaki. It is an Ayurvedic herb that is used to treat various health problems. It is a medium -sized deciduous tree that is longer up to 30 meters (98 ft). Harad is used for digestion, constipation, and other health problems.

The scientific name of Chhoti Harad is ‘Terminalia Chebula’. Its fruit is dried and dried before the kernels are formed; He speaks to him as a little myrabalan. Its color is usually dark yellow or brown. Its plant is mainly found in the Himalayan regions.

It is written in the Vaidyak texts that the mother who gives birth can cheat, but the stomach cannot cheat. There is a sense of saying that as the mother does not let the child suffer any pain, in the same way, if you get diarrhea by consuming myrabalan, there will be no pain or irritation in the stomach, but it makes the body healthy and makes the body healthy.

According to Charaka Samhita, the small myrabalan is a natural laxative, which helps to relieve constipation, regularize bowel movements and remove problems like indigestion, gas and flatulence. Also, it helps in removing toxins from the body and improving metabolism, which can help in weight loss.

It is also useful for diabetic patients as it helps in controlling blood sugar levels. The antioxidants present in it give the body the strength to fight against diseases and make the immune system strong.

Due to its blood-purification and rejuvenation properties, it can be beneficial in skin problems such as acne, rash and inflammation. It also promotes hair health. It is used in respiratory problems such as cough, cold, asthma and bronchitis. It helps to get the mucus out of the lungs by thinning and provides ease of breathing. However, it should not be consumed without any medical advice.