Nowadays, due to wrong lifestyle, knee pain and problem are increasing rapidly in youth. This is very common, but if it is not taken care of in time, then there can be a lot of damage. Earlier this problem was seen only after the age of 50 to 60 years, but now it is being seen in youths of 30 to 35 years. The day’s pain, stiffness and walking, etc. are included.
There are many main reasons behind this, including lack of sleep, wrong eating, changes in lifestyle etc. Nowadays youth do not do exercise, nor do any external activity. Walking away, even a step does not like to go without a car.
Don’t sit for a long time
Due to the tasks that surround the knees problems due to the tasks or sitting for a long time. However, if a little attention is paid to this, the knees can be protected from deteriorating.
Correct position
If you work for hours in the office, use the right position instead of sitting in the wrong position, which will not put pressure on the knees and joints.
Weight control
Excess obesity is also harmful to health. It puts a lot of weight on the knees, which causes cartilage to fall and you may have pain problems. So control the weight.
Meditation in catering
Lack of food, such as calcium, vitamin D, protein, including other nutrients, also causes bones to weaken, which increases the risk of pain. You have to face all the problems at a very young age.
Pay attention to fitness
Nowadays, in the era of mobiles and laptops, children and children have also become addicted to it. They do not pay attention to their fitness at all. Due to lack of physical activity, their muscles become weak, due to which they have to face all these problems.
Footwear
In addition, wearing high heels or unconfirmed footwear also puts pressure on the knees, which can cause pain. So you ignore all these things.
(Disclaimer: Here the information provided here is based only on beliefs and information. Read does not confirm any kind of recognition, information. Consult a specialist before implementing any information or recognition.)
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