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When joint pain or such problems start in the body, it should be understood that the level of uric acid in the body has increased. Actually, uric acid is formed in the body due to the breakdown of a substance called purine, which is usually excreted from the body through urine. Dr. Manish Jain, resident doctor at Tirthankar Mahavir University, Moradabad, has told what should be done to control uric acid and how to get rid of it. According to Dr. Manish Jain, the food we eat contains a substance called purine, which is usually excreted from the body through urine. But when the level of uric acid in the body increases, it can cause many problems including joint pain. In such a situation, it is very important to control uric acid in the body. Dr. Manish Jain says, when the body cannot remove uric acid properly, it starts accumulating in the blood and joints and problems like arthritis, gout, swelling and pain start. In such a situation, uric acid can be removed naturally by adopting some effective and home remedies. Oatmeal and ginger remedy Oatmeal and ginger remedy can prove to be very beneficial for uric acid. Oats have anti-inflammatory properties, which reduce joint swelling and pain. Apart from this, ginger also helps in removing toxins from the body. Both contain a lot of antioxidants, which limit the production of uric acid. These two mixtures improve the digestion of the body and keep the body clean. Reduces joint pain When uric acid increases, crystals accumulate in the joints, which causes pain and stiffness. Oatmeal and ginger have natural analgesic properties. These reduce joint swelling and make it easier to move. This remedy is especially beneficial for knee or back pain. Beneficial for liver and kidneys Uric acid is excreted from the body through urine, but if the kidneys are not functioning properly, this acid accumulates. Both ginger and oats help improve the functioning of the liver and kidneys. This makes the process of removing toxins from the body more effective. Digestive system will be better Increase in uric acid and joint pain are also caused by poor digestion. Both turmeric and ginger are considered a panacea for the digestive system. They help in easy digestion of food, reduce gas, indigestion and acidity.