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Benefits of sleeping by placing a pillow under the feetImage Credit Source: Getty Images

Most people are struggling with back pain, fatigue or spinal cord problems in today's race. Many times we take expensive medicines or therapy, but do not pay attention to our gold habits. Sleeping under a small habit like a pillow under the feet can give better support to your spine and can help you feel refreshed in the morning. This habit seems modest to hear, but its benefits are very deep.

When we sleep directly on the back and keep the pillow under the knees, the spine gets support in the natural shape. Lying without support usually brings tension in the lower back, which can cause pain or stiffness. But the mild lift from the pillow keeps the spine in balance and reduces pressure on the waist. This not only improves the health of the spine but also reduces the chances of back pain.

Relief for problems like varicose veins

Unit Head Dr. Akhilesh Yadav in Orthopedic Department at Max Hospital It is said that it is beneficial to sleep under the knees, especially the pillow under the feet. When you keep the feet slightly high, blood circulation is better in the body. Especially due to standing or walking throughout the day, the swelling or heaviness that comes in the legs, it gradually starts decreasing. This method is also relieved for problems like varicose veins, feet fatigue and leg irritation. By keeping blood flow right, the body also gets relief and does not cause much pressure on the heart.

The muscles remain relaxed overnight

For those who are struggling with slip discs, spondylitis or other problems related to the spinal cord, doctors also recommend having a pillow under the feet or knees. This does not stress on the spine and the muscles of the body are relaxed overnight. This position is also beneficial for sleeping especially by lying on the side, where keeping the pillow between the two legs remains in a straight line.

Put light, soft pillow

The thing to note is that the pillow should not be very high or very strict. A light, soft and body support is the best. The height of the pillow should be so much that it can come under the knees and give it a mild lift, which gives comfort on the waist and spine.

Relaxation of both sleep and body

The conclusion is that if you want to improve your spine of health without medicine, want to reduce the fatigue of the feet and make sleep comfortable, then try sleeping by placing a pillow under the feet. This easy domestic way can give new relief to both your sleep and body.