Turmeric tea benefits for monsoon: While the monsoon season relaxes on the one hand, on the other hand it also invites many diseases due to moisture and coolness. At such a time, it is very important to keep the body immunity strong, and turmeric is a great option in it.
Often we hear about the benefits of drinking turmeric milk, but have you ever heard of the benefits of turmeric tea. Today we will tell you the benefits of turmeric tea during the monsoon.
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Turmeric Tea Benefits for Monsoon
Immunity boosts: Curcumin present in turmeric is rich in anti-oxidant and anti-inflammatory properties, which helps in fighting infection.
Removes fatigue and lethargy: This tea gives heat and energy to the body, due to which the lethargy caused by the monsoon goes away quickly.
Aid in digestion: Consumption of turmeric improves digestion and relieves problems like gas, indigestion.
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Relief from cold and cough: This tea gives relief in problems like sore throat, nose shutdown.
Beneficial for skin and detox: Turmeric helps in removing the toxins from the body and also enhances the skin.
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Turmeric tea recipe (Turmeric Tea Benefits for Monsoon)
Material (Turmeric Tea Benefits for Monsoon)
- 1 cup of water
- 1/2 teaspoon turmeric
- 1/2 teaspoon ginger (grated)
- 1/2 teaspoon cinnamon powder
- 1 teaspoon honey
- A few drops lemon juice
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Method (Turmeric Tea Benefits for Monsoon)
- Boil the water in a pan.
- Add turmeric, ginger and cinnamon to it.
- Boil on low heat for 2–3 minutes.
- Turn off the gas and filter it.
- Add honey and lemon according to taste.
- Enjoy hot tea.
