Top News

Fenugreek leaves – Anmol treasure of the kitchen of the worker. Whether it is fenugreek parathas or greens, its light bitterness makes every dish special. But do you know that it is not just a taste, but also a treasure of health?

From Ayurveda to modern research, everyone agrees that fenugreek leaves make the body strong from inside. These include iron, manganese, fiber and essential minerals. Let’s know their miraculous benefits:

1. Keep the body warm in winter
Regular intake of fenugreek leaves helps to keep the body naturally warm. It acts as a natural shield to fight cold winds.

2. Control blood sugar
Fenugreek leaves and seeds have properties that are helpful in controlling blood sugar levels. This may reduce the risk of type 2 diabetes.

3. Help in weight loss
According to research, fenugreek intake can help burn up to 17% of fat. It keeps the stomach filled for long and seems to be less hungry.

4. Control cholesterol
Fenugreek leaves reduce bad cholesterol (LDL) and promote good cholesterol (HDL), which reduces the risk of heart - diseases.

5. Relief in inflammation
The anti-inflammatory properties present in fenugreek are helpful in reducing inflammation in the body, whether it is joint or any other organ.

6. Give natural glow to the skin
Vitamins, minerals and antioxidants present in fenugreek nuts and make it soft and shiny. This is a way your skin is the Ayurvedic tonic.

7. Increase immunity
Vitamin C rich in iron and calcium strengthens the immune system, which makes the body capable of fighting diseases in the changing season.

From diabetes to heart patients – Arjun’s bark is panacea, you will also be shocked to know the benefits