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Vitamin A is a nutrient that is very important for many important functions of our body. Especially for eye light, immune system, and skin health, its intake is very beneficial.

If there is a deficiency of vitamin A in the body, it can weaken the eyesight, the infection may take quick and the skin becomes dry and dry. Therefore, must include things rich in vitamin A in the daily diet.

8 great foods rich in vitamin A
1. Carrots
Beta-carotene is found in carrots, which go into the body and turn into vitamin A. It helps to increase eyesight and keep the retina healthy.

2. Sweet potato
Sweet potato is also a good source of beta-carotene. It prevents the eyes from drought and improves the vision.

3. Orange
Orange contains vitamin C as well as vitamin A. It helps in keeping the eye tissue healthy and improving the vision.

4. Parent
Spinach is considered to be the most nutritious among green leafy vegetables. It contains plenty of vitamin A, as well as iron and antioxidants.

5. Pumpkin
Pumpkin is also rich in beta-carotene. Its intake makes the body strong from inside in cold weather.

6. Dairy Products
Calcium and protein are also rich in milk, curd and cheese with vitamin A. They make the eyes and skin strong along with bones.

7. Tomato
Tomatoes contain carotenoids which are converted to vitamin A in the body. It can be included in salads, soups or vegetables.

8. Red and green chili
Vitamin A is also rich in these chillies, which is beneficial for your eyes and skin. Include it in the diet, but with balance.

Major benefits of vitamin A
Better eye: Improves the night-vision and prevents the eyes from weakening.
Strong immune system: Gives the body strength to fight against diseases.
Glowing Skin: Skin cells remain healthy and reduce stains.
Reproductive Health: It is necessary for the fertility system of both men and women.

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