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News India Live, Digital Desk: Beneficial Desi Ghee:We often consider ghee to be a diet rich in fat and many people shy away from eating it, especially when it comes to diabetes. However, a new research and health experts’ opinion is indicating that pure desi ghee can be extremely beneficial for diabetic patients, and it can also be helpful in controlling blood sugar levels. This news can be a matter of happiness for those who thought that avoiding ghee is better for their health.

In fact, ghee contains healthy fats and some nutrients that have a positive effect on the body’s glucose metabolism. First, ghee has very low glycemic index. This means that it does not increase blood sugar rapidly after eating. This helps to slow down the digestive process, which also slows down the speed of carbohydrates into glucose in the body. This is very important for diabetes patients because it stops sugar spike (sudden sugar) after eating it.

In addition, ghee contains essential fatty acids such as conjugated linoleic acid and butyrate. Bootaret is a short-chain fatty acid that is very beneficial for intestinal health. A healthy intestine helps improve insulin sensitivity, which is directly to blood sugar control. CLA has anti-inflammatory properties, which can also help in reducing diabetes inflammation.

But it is important to understand that this applies to pure desi ghee, and that too in limited quantity. It is not that diabetes patients can eat ghee openly or in large quantities. Mixing a small amount of ghee in a balanced amount, such as lentils, vegetables or bread can be beneficial. Always consult your doctor or dietician before adding it to your diet, because every person’s needs and health conditions are different.