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Garlic and honey, both these are the things that are easily found in the kitchen, which not only enhances the taste of food, but are not less than a boon for health. Since ancient times, they have been used for medicinal properties in Ayurveda. Consuming garlic and honey on an empty stomach every morning not only keeps your body healthy, but also protects against many diseases. Come, let us know in this article how these two ordinary things can take your health to new heights.

Immunity booster

Both garlic and honey have antioxidants, antibiotic, and anti-inflammatory properties, which strengthen the body’s immunity. Grind two or three buds of garlic on an empty stomach in the morning and mix it with one teaspoon of honey and after 10 minutes take it with lukewarm water. This recipe is effective in protecting from viral fever, colds, and seasonal diseases. Regular intake makes your body more capable of fighting external infections.

Helps in weight loss

If you are troubled by increasing weight, a mixture of garlic and honey can be beneficial for you. The natural properties of alicin and honey present in garlic accelerate the metabolism of the body, which helps in burning fat. Consuming this mixture daily in the morning not only keeps weight control, but also strengthens the digestive system. It also reduces problems like stomach swelling and gas.

Heart health keepers

Garlic helps reduce cholesterol levels, which reduces the risk of cardiovascular diseases. Its intake with honey improves blood circulation and helps in removing cholesterol stored in the arteries. If you are struggling with high blood pressure, then only eating two buds of garlic can also control your blood pressure. This recipe, regular intake of hearsay, garlic and honey keeps your heart healthy and strong.

Blessing for hair and skin

A mixture of garlic and honey is not only beneficial for internal health, but it also enhances external beauty. Applying garlic paste to hair roots reduces hair loss and they grow rapidly. Honey acts as a natural moisturizer for the skin and is also helpful in curing mouth ulcers. By taking this mixture daily, it keeps the twenty -one personally, shiny and healthy. Sulfur compounds present in garlic are also helpful in curing skin diseases.

Easy way of use

Garlic and honey are very easy to consume. Grind two to three buds of garlic on an empty stomach in the morning and mix with one teaspoon of honey. After keeping it for 10 minutes, drink a glass of lukewarm water. By consuming it regularly, you will see a difference in a few weeks. Keep in mind that if you are allergic to garlic, consult your doctor first.

Precautions and suggestions

Although there are many benefits of garlic and honey, it should be consumed in a restrained amount. Excessive amount of garlic intake can cause stomach irritation or gas problems. Pregnant women and young children should consult an expert before consuming it. Always use fresh and organic honey so that it can get full benefits.

This natural recipe of garlic and honey not only improves health, but also keeps you refreshed and energetic. By adopting this small change in your routine, you can be healthy and beautiful for a long time.