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Highlights

• Morning Erection is a sign of sexual health of men, know its scientific basis
• Morning erection occurs due to hormonal changes during sleep
• This indicates the nerve of the penis and healthy of the blood flow
• If morning erection is not happening, then there may be hormone or stress problem
• Sometimes it also helps in identifying ED (erectile dysfunction)

Does the penis become hard as soon as they wake up in the morning? Know the science behind it

A common but less discussed experience in men’s life – the hardening of the penis as soon as it wakes up in the morning, which is in the medical language Morning Erection Or Nocturnal Penile Tumescence (NPT) It is said. This phenomenon is not only normal, but it is considered a healthy sign of physical and sexual health of the male.

In this article, we will understand in detail that the scientific reason for the morning erection is, and in which conditions it can become a matter of concern.

Morning Erection: What is this?

Morning Erection means that the penis becomes naturally strict while getting up from sleep, even if there is no sexual stimulation at that time. This is usually during the REM (Rapid Eye Movement) Sleep Phase, when testosterone hormone is most active in the body.

Scientific reason behind Morning Erection

1. REM sleep and neurological activity

When the body is in REM stage during sleep, neurological activity of the brain is faster. This signal stimulates the nerves of the penis, which increases blood flow in it and has a morning erection.

2. Testosterone level peak

Testosterone levels are the highest in the morning. It is one of the main factors responsible for hormone morning erection. They experience this more often due to high levels in young men.

3. Filling of bladder

Stopping urine overnight fills the bladder, which triggers the spinal reflex. This can also lead to Morning Erection, although this is not considered the main reason.

Benefits of Morning Erection

Morning Erection should not be associated with sexual stimulation only. This is a sign of a good functioning of many systems of the body:

Nervous health signal

This suggests that the nerves of the penis are functioning properly and blood circulation is normal.

Hormonal balance

Morning Erection also shows that testosterone levels are normal and the person’s sexual health is stable.

Mental health

In the event of stress and depression, morning erection is reduced. Its having a mental also indicates balance.

Does everyone have a morning erection?

Age effect

It is seen more often in men between 20 and 30 years of age. Its frequency may decrease with aging, but completely disappearing can be a cause of concern.

Lifestyle

Sleep quality, food, stress and exercise can affect the morning erection. Men who take care of regular sleep and health are normally.

Morning Erection is not happening? So these problems can happen

If you have not been getting Morning Erection for several weeks, then it can be a sign of any problem in the body:

hormonal imbalance

Low testosterone levels affect the morning erection.

Stress and mental fatigue

Chronic stress or depression may also be the cause of its absence.

Diabetes or neurological disorder

Diabetes can cause nerve damage, affecting the morning erection.

Morning Erection and Erectile Dysfunction (ED) relation

Many men are worried about their sexual performance. But Morning Erection helps to explain whether the problem is psychological or physical.

Morning Erection is happening but the penis does not harden during sex?

So understand the problem is mental.

Morning Erection is also not happening?

So it can be a sign of a physical or hormonal problem.

Does Morning Erection require treatment?

No. Morning Erection is not a disease, but a sign of health. But if it stops or has reduced much less than before, it would be appropriate to consult a doctor.

How to maintain Morning Erection regularly?

• Get sleep full (7-8 hours)
• Avoid alcohol and smoking
• Reduce mental stress
• Make healthy diet and exercise routine
• Get a regular checkup of sexual health

Morning Erection is not just a biological process, but it is an important link of the overall health of men. This indicates that his body, especially hormonal and neurological systems are functioning properly. If you are doing this regularly, then understand that you are healthy. But if it is closed, talk to the doctor and pay attention to your lifestyle.