Health tips: Protein is one of our body’s basic needs. It not only helps in making muscles, but also has an important role in the strengthening of the immune system, hair, skin and bones. But there are many clean indications of protein deficiency in the body, which we often ignore as a minor? If these signs are not understood at the right time, then it can lead to weakness, immunity loss and metabolic problems later.
Fatigue and weakness
If you stay tired all the time even without any heavy work and do not feel life in the body, then it can be the first sign of protein deficiency. Protein deficiency collapses energy levels in the body, causing muscles to weaken.
Hair fall
If your hair is constantly falling, dry or their density is decreasing, then it can also be the result of protein deficiency. Protein is essential for hair growth and strength, especially keratin.
Skin rough and lifeless
Protein deficiency ends skin moisture and elasticity, causing it to look dry, lifeless and untimely old. Proteins such as collagen play an important role in maintaining skin health.
Falling sick again and again
If you have frequent colds, colds, or other minor diseases, it may be due to weak immune system, which is affected by protein deficiency. Protein strengthens the body’s immunity and helps in making antibodies.
Lack of muscle mass
If your body’s muscles are loose or weight falling rapidly, it may indicate that the muscles month is decreasing, which is a symptom of severe protein deficiency. Protein helps in repairing and development of muscles tissues.
Protein deficiency shows a gradual effect in the body, but if these signs are identified on time, this deficiency can be easily overcome with diet or doctor’s advice.
(Disclaimer): This article is given for general information. Haribhoomi does not confirm this, if you have more problems then talk to the doctor immediately.
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