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Due to lack of magnesiumImage Credit Source: Getty Images

Magnesium deficiency: Magnesium is a small mineral but its deficiency can bring great problems in the body. If things like fatigue, muscle cramps, irregular heartbeat or sleep problems are happening continuously, then it can be beneficial to get magnesium level tested. This deficiency can be overcome with the right diet, balanced lifestyle and timely medical advice.

Magnesium is a very important mineral for our body that helps maintain bone strength, proper speed of muscles, heartbeat and nervous system balance. But due to today's running life and poor food habits, there is a magnesium deficiency in the body of many people.

Why is there a deficiency of magnesium?

There can be many reasons behind magnesium deficiency. The most common reason is wrong eating, ie food that contains green vegetables, nuts, whole grains or fruits. The second big reason is to eat excessive processed food, in which the amount of nutrients is very low.

Stomach diseases are also the cause of magnesium deficiency-

Apart from this, stomach diseases like IBS, chronic diarrhea or celiac disease also do not allow magnesium to be absorbed properly from the body. Some people take high amounts of diuretic medicines or antibiotics, which also makes this mineral out of the body. Excess intake of alcohol also causes magnesium deficiency.

What is the effect on the body due to lack of magnesium?

- Symptoms of its deficiency in the beginning can look very common- such as fatigue, loss of appetite, muscle stretch or cramps. But if it is not corrected in time, it can take the form of many serious problems.

- Due to lack, a person may often feel irritable, sleep problems, and irregularity in heartbeat. Muscle cramps and tingling in hands and feet are its common identity. In many cases, blood pressure increases, bones weakening, and thyroid or diabetes related problems can also occur due to this.

- It has been found in some studies that due to lack of magnesium for a long time, the risk of depression and migraine also increases. It can also spoil the balance of calcium and potassium in the body, which affects the heart and muscles.

What is rescue and treatment?

To avoid magnesium deficiency, it is necessary that you include green leafy vegetables (spinach, fenugreek), dry fruits (almonds, cashews), seeds (flaxseeds, sunflowers), whole grains and pulses in your diet.

If you already have any digestive disease or are getting this deficiency due to medicines, then supplements can be taken after consulting a doctor. But do not take supplement without conducting an investigation, because the excess of magnesium can also be harmful.