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Everyday diet should always be consumed with sattvik and healthy foods. Paddy, pulses, chapatis, vegetables, etc. are eaten at lunch. Dal rice is very lightweight for digestion. That is why today we are going to tell you the easy recipe for making a tide flour. During the cold days, consume nutritious foods made from different cereals in the diet. The sorghum is found in large quantities of fiber, protein, iron, and other essential nutrients. Which allows you to eat a plate made from sorghum flour in the morning breakfast or other times. Patients with diabetes should eat sorghum or drainage flour without consuming any sweet or rice foods in the diet. Let’s know the easy recipe for making a tide plate.(Photo courtesy – Istock)

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Literature:

• Tidal flour
• Onion
• Green chilli
• Water
• Cumin
• Carrot
• Curd
• Oil
• Ginger garlic paste
• Turmeric
• Rip
• Cumin

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Action:

• To make the tide flour, first of all, take the sorghum flour in a large bowl and add salt, ginger garlic paste and finely chopped onion to taste.
• Then add the grilled carrots, red chili powder, turmeric, yogurt and a little white sesame seeds.
• Once all the ingredients are well mixed, add water as needed and mix. The mixture of the prepared plate should not be too thin.
• Heat the pan and spread the oil everywhere. Then collect the plate on the wet cotton cloth and take the circular plate.
• Put the plate on the pan and leave the oil everywhere and roast it well. Ready is the source of sorghum flour made in the simplest method.