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As soon as the monsoon season arrives, the digestive system of our body slows down a bit. In this season, the food deteriorates quickly due to moisture and humidity and increases the risk of stomach problems such as gas, indigestion and infection. Therefore, it is important that we change our food and drink wisely-especially in the bread eaten daily.

Keep away from heavy grains
Dieticians say that during the monsoon, rotis made of heavy grains like millet, maize or ragi take time to digest. They produce warmth and keep the stomach heavy, causing gas, indigestion and discomfort.

Light flour bread better option
In this season it is more beneficial to eat rotis made of wheat, tide and gram flour:

Wheat flour – light and digests easily

Jowar flour – full of fiber and minerals

Gram flour (gram flour) – protein and immunity

Dietician recommends to make rotis by mixing a little satu, flaxseed powder or oats powder in wheat flour. This also increases the nutritional level of bread and the digestive system is also fine.

Bread ahead of bread: Make taste and health dishes with these flour
These flour can not only rotis, but also many healthy and tasty recipes which are light for digestion in the monsoon:

1. Wheat Pudding
Fry the flour in ghee and add jaggery and dry fruits to it. It gives energy to the body and also prevents cold and cough.

2. Jowar’s cheela
Mix curd, spices and vegetables in tide flour and roast on the pan. Rich in fiber and iron, easy to digest.

3. Besan Dhokla
Mix curd and ino in gram flour and cook in steam. It is a light and delicious snack.

4. Wheat Litti
Litti made with sattu and spices is also balanced with tasty and stomach in food.

5. Besan cheela
Besan, onion, green chillies, and spices mixed with high-protein snacks quickly prepared.

6. Sattu Sharbat
In summer and humid weather, salty or sweet sattu drink cools the stomach.

7. Jowar Upma or Khichdi
This dish made of tide and vegetables is excellent for diabetes and weight control.

Remember these 3 things about rotis in monsoon
Always make fresh rotis, stale rotis can spoil digestion.

Apply a few drops of desi ghee on the bread – it not only enhances the taste but also helps in digestion.

Avoid eating very thick or half -baked loaves – they digest late in the stomach.

It is easy to lose weight in summer season! Eat these special fruits daily and see miraculous changes