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Waking up early has long been believed to be good for better health and spiritual growth. Recently Indian actor R. Madhavan opened up about his sons routine. His son Vedaant is a professional swimmer who is doing very well in his field. R. Madhavans son wakes up at 4 a.m R. Madhavan revealed that his son Vedaant Madhavan wakes up at 4 a.m. every day. This time is called Brahma Muhurta and is considered an extremely beneficial time to wake up early according to Ayurvedic traditions. This is the strict routine of R Madhavans son Vedaant In a conversation with GQ R. Madhavan talked about his sons strict and busy routine. He said Vedaantas day ends at 8 pm and starts again at 4 am. This rule is not only for the son but as parents we also follow it. This time is called Brahma Muhurta which is considered the most appropriate time to wake up spiritually. Madhavan further said that his sons routine is not just limited to physical training but it is also very beneficial for mental and spiritual development.   View this post on Instagram   A post shared by Bollywood (@bollywood.mobi) What is Brahma Muhurta? Brahma Muhurta is the time just before sunrise which is usually between 4:00 and 6:00 am. Hindu scriptures consider this time an auspicious time for spiritual activities meditation and introspection. According to Ayurveda and the World Journal of Pharmaceutical and Medical Research waking up in Brahma Muhurta helps a person synchronize his body and mind with the natural rhythms of the universe. This practice is believed to improve health concentration and overall well-being. How many medals did Vedaant won? As we told you that R. Madhavans son VedaSon nt is a professional swimmer. He has won many medals including gold in various competitions held at national and international level. Let us tell you in these competitions he has won 5 gold medals in Malaysian Open and one gold and one silver medal in Danish Open. He is currently training for the Olympics.