The spine, called spine, is the foundation of our body. It is made up of 33 small bones, which extend from head to waist. This bone balances the body and protects the spinal cord that transmits the signals coming out of the brain to the body.
But when the spine has an abnormal tilt or it becomes crooked, it can become a serious problem, called scoliosis or lyphosis. It not only spoils the body’s posture, but can also affect pain, fatigue and internal organs gradually.
When the balance of the spine starts deteriorating
The effect of tingling of the spinal cord is first visible on the body’s posture:
Shrink a shoulder
Back -to -back
Tilt of one side of the body
Clothing
If it is not taken care of in time, it can affect pain, stiffness and even lung capacity, breathing and digestive system.
Early symptoms that do not ignore
According to doctors, the spinal disturbances gradually grow, but some signs begin to appear in advance:
Raise a shoulder
Embellish
Encouragement or pain in the back
Neck
Fabrics not fit properly
One side of the body
This problem can increase rapidly in children and adolescents, because physical development increases at that age. If the child’s move or the method of seating seems unusual, then get it checked soon.
Easy ways to keep the spinal cord healthy
Get regular checks – especially children and teenagers.
Avoid wrong posture – improve the habit of sitting or walking.
Exercise daily – especially to strengthen the back and core muscles.
Hang heavy bags on both shoulders – avoid load on one side.
Take care of nutrition – Take a diet containing calcium and vitamin D.
Avoid sitting for a long time – light stretch is necessary every hour.
If you feel pain or abnormality, see a doctor – do not delay.
Why is it necessary treatment?
The spinal cord not only spoils the physical texture, but it also affects mental health and confidence. If not treated at the right time, it can take the form of permanent deformity.
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