CAlcium-Rich Foods for Bones: If you too have been relying only on milk for the strength of bones, then now is the time to change your thinking a little. According to experts, there are many things that contain many times more calcium than milk and they also give additional nutrients to the body.
Sesame
The first name among them is the sesame seeds, which contains about 975 mg of calcium in 100 grams, while the same amount of milk is just 120 mg. Sesame seeds are also rich in magnesium, zinc, healthy fat and protein, which are also beneficial for the immune system and heart health with bones.Moringa leaves
After this comes the number of Moringa leaves, which are called 'miraculous trees'. Moringa contains more calcium than milk, as well as it is also a great source of vitamin-A and C. While vitamin-A is essential for eye light, vitamin-C is a powerful anti-oxidant that helps in keeping bones healthy and collagen production.Chia seeds
Chia seeds are also a great option. These small seeds are rich in omega-3 fatty acids, calcium and fiber. Omega-3 helps reduce brain health and inflammation, while fiber improves digestion and helps to control blood sugar. Chia seeds can be soaked and mixed in smoothie, oatmeal or pudding.Rajagira or amarnath
Finally, Rajgira or Amarnath is also a superfood, especially beneficial for vegetarian and vegan women. It is also not only calcium but also the hole plant protein with all 9 essential amino acids. Also, it is also rich in iron and magnesium, which are necessary for the health of blood and bones.Strong will come from inside
By including these four foods in the diet, not only can you strengthen your bones, but can also improve the immune system, digestion and heart health. Next time you are not able to drink milk or you want to avoid it, then definitely try these nutritious options. These foods are not only natural, but also bring many benefits for health, which make you strong inside.Disclaimer:We do not claim the information given in this article that this information is completely true and accurate. Readers are requested not to accept this article as the final truth or claim and use your conscience. These news does not claim its truth.
