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Magnesium deficiency signs:A lot of nutrients are required to keep the body healthy. Magnesium also comes in these nutrients. It is a kind of mineral, which helps to keep both mental and physical health strong. But due to today’s run -of -the -mill life and poor food, there is a lack of magnesium in the body of many people.

According to health experts, it is a good thing that our body indicates the lack of magnesium, which can appear around our face and eyes, which we can fix with good diet and right lifestyle, so let’s know about these signs which shows that there is a lack of magnesium in the body.

These symptoms are seen in the body due to lack of magnesium

• Fatigue and weakness

According to health experts, there is fatigue and weakness due to lack of magnesium in the body. If you feel unusually tired even after resting, it may be a sign of magnesium deficiency.

• Numbness and tingling

Let me tell you, there is no fatigue and weakness in the body due to lack of magnesium. Rather, tingling or numbness starts to feel in the hands, feet or face. This can also be a sign of the disturbances in the veins due to lack of magnesium.

• Irregular heartbeat

According to experts, irregular heartbeat starts increasing when there is a lack of magnesium in the body. Because, magnesium helps the heart muscles to function properly and keep your heartbeat normal. When it is lacking, the heartbeat can become sharp, irregular or chest heaviness may also feel.

• Muscle cramps

If your muscles have repeated cramps, torsion or stretch, especially in the feet, it can be an early sign of magnesium deficiency in the body. Magnesium helps the muscles to function correctly, and its deficiency can cause strange actions in the veins and the muscle shrinking.

• Chocolate

If you feel like eating some special things, especially dark chocolate, then it can be a sign of magnesium deficiency, as chocolate is a good source of this mineral. Your body can also desire salty or processed foods when the balance of minerals in the body deteriorates, including magnesium.